Home - Dr. Durriya Meraj

How I Support You

My approach is warm, person-centred, and grounded in evidence. I aim to create a safe and understanding environment where you feel heard, respected, and empowered

Cognitive Behavioural Therapy (CBT)

I help you identify unhelpful thoughts and build healthier patterns for lasting emotional well-being.

Acceptance & Commitment Therapy (ACT)

I guide you in accepting difficult emotions while taking meaningful steps toward your values and goals.

Trauma-informed care

I provide a safe, compassionate space that prioritizes your emotional safety and healing at every step.

Mindfulness-based strategies

I support you in developing present-moment awareness to reduce stress and enhance clarity and calm.

Culturally responsive frameworks

I honour your cultural background and tailor support that aligns with your unique identity and experiences.

Areas I Support

Anxiety & worry

Panic & stress management

Depression & mood difficulties

Trauma & complex trauma

Grief & loss

Adjustment difficulties

Cultural and identity transitions

Self-esteem & emotional regulation

Relationship & family challenges

Who I Work With

Adolescents (12+)

Adults

Parents & families

Culturally and linguistically diverse clients

Migrants, refugees, and international students

Session Options

In-person consultations

Telehealth therapy

Ongoing psychological support

Short-term focused interventions

Reports, assessments & care plans

Reviews

Jessica Brown

Durria has such a calming and supportive presence. She helped me understand my anxiety and gave me practical tools that actually work. I’ve noticed a huge improvement in my daily life.

Liam Anderson

I was going through a rough patch and Durria guided me with patience and genuine care. Her professionalism and warmth made therapy feel safe and welcoming. Truly grateful for her help.

Chloe Mitchell

What stands out about Durria is how clearly she explains everything. Her CBT and ACT techniques helped me break negative patterns and improve my emotional resilience.

Matthew Hughes

I’ve seen a few psychologists before, but Durria made me feel understood from the very first session. She creates a non-judgmental space where you can really open up and heal.

Sara N

Durria’s trauma-informed approach made an enormous difference for me. She listened deeply and supported me through every step. My confidence and overall wellbeing have improved so much.

Raza M

Her culturally sensitive and holistic approach was exactly what I was looking for. Durria helped me manage stress through practical mindfulness techniques that I still use every day

Durriya Meraj