Symptoms and diagnosis do not define who we are
We experience symptoms, and multiple ways exist to understand their powerful impact on our lives.
My practice embodies several core beliefs:
Through connection, curiosity, and collaboration, we CREATE OR REPLACE practical treatment plans based on your lived experience, neurobiology, and personal mental health goals.
Multiple pathways exist to improve our mental health.
Mental health is more than symptom reduction; addressing root causes leads to mental wellness.
Successful treatment empowers individuals to access their capacities for resilience, growth, and personal development.
Clinical knowledge and experience can provide a framework to promote self-awareness, yet it's not a one-size-fits-all approach.
Conditions I Treat
Some of the conditions I help with include:
Treatment Approaches
Reducing symptoms
Focused, evidence-based strategies to ease anxiety, stress, and emotional distress, helping you regain balance in daily life.
Strengthening relationships
Guiding individuals and couples to build healthier communication, deeper understanding, and more meaningful connections.
Mindfulness practice & emotional management
Practical mindfulness tools and grounding techniques to help you stay present, regulate emotions, and respond to challenges with clarity.
Examples of Outcomes
Insomnia
Improved sleep quality without medications using CBTi.